It can also be referred to as vicarious pain, indirect pain or mirror pain
It is sometimes also called mirror sensory synesthesia or synesthesia for pain, although it is generally not considered a type of synesthesia
What is it?
It
consists of an unpleasant physical sensation felt in a specific part of the
body on perceiving physical pain felt by another person: either seeing it
visually, reading about it, hearing someone describe it or even just thinking
about it. In each person who experiences it, the specific part of the body
affected is always the same, although different people feel it in different
parts of their body (some people always feel it in the back of their legs, for
example, while others always feel it in their hands and feet).
It
does not fulfil all the requirements to be considered a type of synesthesia and
is not normally classified as such, although some opinions (CC Hart, recently Michael Banissy...) suggest it should be
included as a type. However, it is estimated that it could affect between 17%
and 30% of the general population, while synesthetes are considered to make up
just under 4% in total)2, so it would be more logical to consider it a parallel
phenomenon and not a type of synesthesia. It has some similarities to mirror
touch, which affects a much lower percentage of the population and is accepted
as a type of synesthesia by the vast majority of researchers (although not
all). Sometimes these two phenomena are confused and we hear someone say they
have mirror touch when they are actually talking about pain empathy experiences
(see the chart below to find out more about the differences between the two).
People
who have pain empathy have reported feeling it in the following parts of their
bodies: back of the legs; groin; feet; hands and feet; spine or base of the spine; back of thighs
and buttocks; shins; whole body; forearms; stomach; thighs; arms and legs and a
little in the jaw; legs and stomach; arms and back; spine and back of the neck;
lumbar area and legs; ankles and feet…
The
type of sensations they mention, which appear to always be the same for the
same person, are a kind of electric shock feeling that travels down the
affected area; tingling; “waves of unpleasantness”, “a bunch of tiny paper cuts
running across my skin repeatedly”, etc.
Some
people say that the feeling only occurs in response to certain types of
injuries (only with cuts or bleeding wounds, for example), although most do not
make this distinction. It is only triggered by physical pain, not by emotional
distress.
Although
the phenomenon is commonly evoked on perceiving pain in strangers, it appears
that the closer the affective relationship with the person who is suffering the
stronger the effect is. Even people who never normally experience it can
sometimes feel it in exceptional cases, when the pain in question is affecting
a close family member, their SO, etc. (a classic case is the pain felt by a new
father when his child is being born.)
Some
people say that they also feel it in response to pain suffered by animals,
although it is only evoked by some animals and not all. It seems to depend on
the type of animal in question, and is more likely to occur in the case of a
beloved pet.
The
phenomenon described here has been related to the “mirror neurons” or “empathy
neurons”, located in the premotor cortex of the brain and whose function is to
reflect the activity being carried out by other people. Discovered by Giacomo
Rizzolatti in 1996, mirror neurons are probably involved in mirror touch, pain
empathy and mirror kinetics, although their mechanisms are not yet fully known.
You can read more about mirror neurons in this article.
Differences
between mirror touch and pain empathy
Mirror touch | Pain empathy |
The action of touching, hitting, etc. must actually be observed visually, in real life or on film/video etc., for the mirror sensation to be felt. | It
is triggered not only by visually observing the pain but also by seeing its
effects or consequences, hearing someone talk about it, reading about it,
remembering it, anticipating it or even just thinking about it. |
It occurs on seeing painful stimuli and also other types of tactile stimuli. Examples: Tactile actions carried out on a person causing physical pain (slaps, punches, shots, stabbing, head butts…. need I go on?) Other types of hitting (not only blows that cause pain but also those with more pacific intentions such as a pat on the back, someone hitting a ball, etc.)
Other
tactile actions in general (stroking, gentle patting, tickling, handshakes,
etc.) | It
only happens on perceiving physical pain (real, reported, possible or
anticipated). It does not occur with other non-painful tactile stimuli such
as stroking or patting. |
The
mirror sensation felt is located in the same part of the body as the
affected part of the person being observed. It mirrors what is being observed
and is not idiosyncratic. So if somebody’s knee is hit, all people who have a
mirror touch reaction will feel it in their knee, or if they see someone
touched on the cheek they will all feel it in their cheek. | The
mirror sensation is consistently felt in a certain part of the body in
particular, regardless of the bodily location of the other person’s pain perceived.
It is basically idiosyncratic: some people always feel the vicarious
pain in their legs, for example, while others always feel it in their groin.
Some people feel it in two different parts of their body at the same time, or
in rapid succession. |
As it affects the same part of the body as the part observed, the mirror sensation often affects just one side or one point on the body (one hand, for example). | The
mirror sensation is centred with respect to the body (groin, spine,
etc.) or is symmetrical (both legs, both feet, etc.). |
It is an uncommon phenomenon (estimated to affect around 1.5% of the general population)1 | It is relatively common (estimated to affect between 17% and 30%
of the general population)2 |
1 This figure is taken from the study by Ward, Banissy et al. 2016, Common and distinct neural mechanisms associated with the conscious experience of vicarious pain
2 The figure of 17% comes from the same study by Ward, Banissy et al. and the figure of 30% from Fitzgibbon et al. 2012, Mirror-sensory synaesthesia: Exploring ‘shared’ sensory experiences as synaesthesia
Here
are some descriptions written by people who experience pain empathy:
"[It] is a strange and discomfiting sensation. When I see another person’s wounds, I get shocks of stinging pain that shoot from my hips to my heels. It doesn’t matter if this injury is real or depicted in a film or novel; the instant I see it or read it, flashes of something akin to electricity course down my legs. If I’m deeply affected by what I see, or if I am really tired, I will also feel pain in the back of my arms and across my chest following the path of the thoracic dermatomes."
(Source: CC Hart, synesthete and medical and massage professional, in her website, Vox Synaesthetica. CC Hart calls this phenomenon “synesthesia for pain".)
“I
get this, but never thought much about it. When I see someone in an unexpected
fall (something I know will hurt), I get a sharp pain in my nerve endings
mainly hands and feet. Like if a skateboarder fall comes up on my feed and he's
flew off down a flight of stairs. I can't watch those fail videos where people
are actualy hurt as I feel physical pain!”
(Source: This comment on the online debate platform Reddit/Synesthesia. 2020.)
An example of pain empathy involving animals:
“I feel pain when my dog is hurt but not my son's cat.”
(Source: This post on the online debate platform Reddit/Synesthesia. 2020.)
More links:
Another study on this phenomenon:
M. Rothen, B. Meier, Why vicarious experience is not an instance of synesthesia
Related synesthesia types:
This page last updated: 01 September 2021
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