Find your type here! Each link will take you to a description.
Acupuncture-colour/shape (tactile-visual)
Audio-tactile
Audio-motor (see either lexical-motor or auditory-motor/sound-to-kinetics synesthesia)
Auditory-gustatory synesthesia
Auditory-motor synesthesia (hearing sounds produces involuntary movements)
Auditory-olfactory synesthesia
Auditory-tactile synesthesia
Auditory-visual synesthesia
Aura synesthesia (projective personality-colour)
Audio-motor (see either lexical-motor or auditory-motor/sound-to-kinetics synesthesia)
Auditory-gustatory synesthesia
Auditory-motor synesthesia (hearing sounds produces involuntary movements)
Auditory-olfactory synesthesia
Auditory-tactile synesthesia
Auditory-visual synesthesia
Aura synesthesia (projective personality-colour)
Autobiographical time-colour
Calendar synesthesia (time units-spatial location)
Cardinal points-colour
Centuries-colour Century-colour
Chords-colour (musical chords)
Chords-taste (musical chords)
Chromesthesia
Calendar synesthesia (time units-spatial location)
Cardinal points-colour
Centuries-colour Century-colour
Chords-colour (musical chords)
Chords-taste (musical chords)
Chromesthesia
Coloured sensations
Coloured sequence synesthesia (colour associations for sequences of things)
Colour-graphemic or colour-grapheme (= grapheme-colour)
Colours-emotion (not considered synesthesia)
Colours-musical notes (colour-tone synesthesia)
Coloured sequence synesthesia (colour associations for sequences of things)
Colour-graphemic or colour-grapheme (= grapheme-colour)
Colours-emotion (not considered synesthesia)
Colours-musical notes (colour-tone synesthesia)
Colours-numbers
Colours-odd or even
Colours-personality or gender
Colours-smell
Colours-sounds
Colours-tactile sensations
Colours-taste
Colours-tones (musical notes)
Concepts-colour
Concepts-shape
Concepts-smell
Colours-odd or even
Colours-personality or gender
Colours-smell
Colours-sounds
Colours-tactile sensations
Colours-taste
Colours-tones (musical notes)
Concepts-colour
Concepts-shape
Concepts-smell
Concepts-taste
Countries-colour
Cutlery personification
Dance steps-colour (as a coloured sequence or as kinetics-colour synesthesia)
Days of the week-colour
Days of the week-colour/shape/texture
Days of the week-personality
Days of the week-spatial location
Countries-colour
Cutlery personification
Dance steps-colour (as a coloured sequence or as kinetics-colour synesthesia)
Days of the week-colour
Days of the week-colour/shape/texture
Days of the week-personality
Days of the week-spatial location
Days of the week-taste or smell
Decades-colour
Duality (concepts are masculine/feminine, heavy/light, round/sharp etc.)
Emotion as a synesthetic concurrent (not usually considered synesthesia)
Decades-colour
Duality (concepts are masculine/feminine, heavy/light, round/sharp etc.)
Emotion as a synesthetic concurrent (not usually considered synesthesia)
Emotionally mediated synesthesia
Emotions observed in other people-colour/shape/smell/taste/sound/touch
Emotions-colour/shape/image
Emotions-smell
Emotions-tactile sensations
Emotions-taste
Emotions observed in other people-colour/shape/smell/taste/sound/touch
Emotions-colour/shape/image
Emotions-smell
Emotions-tactile sensations
Emotions-taste
Emotions-texture
Empathy with machines
Feeling physical pain on seeing or hearing about others hurt (but not in the same part of your body)
Feeling touch, pain etc. in the same part of your body when you observe it in others
Empathy with machines
Feeling physical pain on seeing or hearing about others hurt (but not in the same part of your body)
Feeling touch, pain etc. in the same part of your body when you observe it in others
Flashes on hearing sudden or loud sounds when falling asleep (not considered synesthesia)
Flavour (see taste)
Gender as a synesthetic concurrent (concepts, letters, numbers, etc. are masculine or feminine)
General sounds-colour (and/or shape)
Geometric shapes-colour
Flavour (see taste)
Gender as a synesthetic concurrent (concepts, letters, numbers, etc. are masculine or feminine)
General sounds-colour (and/or shape)
Geometric shapes-colour
Geometric shapes-numbers
GIFs (motion)-sound
Grapheme-colour synesthesia
Grapheme-shape/texture/colour/image
Grapheme-smell
Grapheme-sound
GIFs (motion)-sound
Grapheme-colour synesthesia
Grapheme-shape/texture/colour/image
Grapheme-smell
Grapheme-sound
Grapheme personification (see either ordinal linguistic personification, letter personification or number personification)
Grapheme-taste
Grapheme-temperature
Gustatory-auditory synesthesia
Gustatory-olfactory (not considered synesthesia)
Gustatory-tactile synesthesia
Gustatory-visual synesthesia
Hearing GIFs
Hearing motion (hearing sounds when you see things moving)
Grapheme-taste
Grapheme-temperature
Gustatory-auditory synesthesia
Gustatory-olfactory (not considered synesthesia)
Gustatory-tactile synesthesia
Gustatory-visual synesthesia
Hearing GIFs
Hearing motion (hearing sounds when you see things moving)
High-production synesthesia
Ideasthesia (or ideaesthesia) (not a type of synesthesia but an alternative way of defining it)
Ideasthesia (or ideaesthesia) (not a type of synesthesia but an alternative way of defining it)
Ideas-abstract shapes, spatial positioning, vision
Images (figurative, not abstract) as a synesthetic concurrent
Images (figurative, not abstract) as a synesthetic concurrent
Images - smelling or tasting them
Involuntary movements in response to sounds
Key signature-colour (in music)
Kinetic synesthesia (or kinesthetic synesthesia)
Kinetics-colour
Kinetics-sound
Involuntary movements in response to sounds
Key signature-colour (in music)
Kinetic synesthesia (or kinesthetic synesthesia)
Kinetics-colour
Kinetics-sound
Letter form synesthesia (letters have a spatial location)
Letters-colour
Letters-colour/shape/texture/image
Letters-personality
Letters-smell/taste
Letters-sound
Letters-spatial location
Letters-temperature
Lexeme-colour
Letters-colour
Letters-colour/shape/texture/image
Letters-personality
Letters-smell/taste
Letters-sound
Letters-spatial location
Letters-temperature
Lexeme-colour
Lexeme-taste (mentioned in lexical-gustatory)
Lexical-gustatory synesthesia
Lexical-motor synesthesia
Lexical-olfactory synesthesia
Machine empathy, machine synesthesia (machines/objects induce tactile sensations if watched)
Massage-colour/shape/image (tactile-visual)
Lexical-gustatory synesthesia
Lexical-motor synesthesia
Lexical-olfactory synesthesia
Machine empathy, machine synesthesia (machines/objects induce tactile sensations if watched)
Massage-colour/shape/image (tactile-visual)
Mathematical concepts-vision
Mathematical synesthesias
Mirror kinetics (involuntary movements on seeing other people move)
Mathematical synesthesias
Mirror kinetics (involuntary movements on seeing other people move)
Mixed perceptions or concurrents, multi-sensory synesthesia
Misophonia (not considered synesthesia)
Months-colour Month-colour
Months-colour/shape/texture
Months-personality
Months-spatial location
Morpheme-colour
Misophonia (not considered synesthesia)
Months-colour Month-colour
Months-colour/shape/texture
Months-personality
Months-spatial location
Morpheme-colour
Movements of your own body mirroring movements made by other people
Movements of your own body-sound
Music (all music-related types of synesthesia)
Movements of your own body-sound
Music (all music-related types of synesthesia)
Multiple perceptions or concurrents, multi-sensory synesthesia
Musical genres-colour
Musical genres-smell
Musical genres-taste
Musical instruments-colour and/or shape
Musical genres-colour
Musical genres-smell
Musical genres-taste
Musical instruments-colour and/or shape
Musical notes-texture
Musical synesthesias (all the different types)
Music-colour
Music-emotion (not considered synesthesia)
Music-images, landscapes or “music videos” (not considered synesthesia)
Musical synesthesias (all the different types)
Music-colour
Music-emotion (not considered synesthesia)
Music-images, landscapes or “music videos” (not considered synesthesia)
Numbers as a synesthetic concurrent
Numbers-colour
Numbers-personality
Numbers-shape/colour/texture/image
Numbers-smell or taste
Numbers-sound
Numbers-spatial location
Numbers-temperature
Numbers-colour
Numbers-personality
Numbers-shape/colour/texture/image
Numbers-smell or taste
Numbers-sound
Numbers-spatial location
Numbers-temperature
Object personification (only considered synesthesia in certain cases)
Objects are odd or even
Objects have personalities
Objects are odd or even
Objects have personalities
Odd and even: concepts are either odd or even
Odour (see smell)
Olfactory-auditory synesthesia
Olfactory-gustatory (not considered synesthesia)
Olfactory-tactile synesthesia
Olfactory-visual synesthesia
OLP (= ordinal linguistic personification)
Odour (see smell)
Olfactory-auditory synesthesia
Olfactory-gustatory (not considered synesthesia)
Olfactory-tactile synesthesia
Olfactory-visual synesthesia
OLP (= ordinal linguistic personification)
One-shot synesthesia
Ordinal linguistic personification
Orgasm-colour/images
Pain empathy (not usually considered synesthesia)
Pain-colour/shape/image
Pain-smell
Pain-sound
Pain-taste
Parity (odd or even) as a synesthetic concurrent
Parts of the body-colour
Ordinal linguistic personification
Orgasm-colour/images
Pain empathy (not usually considered synesthesia)
Pain-colour/shape/image
Pain-smell
Pain-sound
Pain-taste
Parity (odd or even) as a synesthetic concurrent
Parts of the body-colour
Person-sound People-sound
Personality-number
Personality-smell
Personality-taste
Personification
Personification of colours
Personification of cutlery
Personification of days or months
Personality-smell
Personality-taste
Personification
Personification of colours
Personification of cutlery
Personification of days or months
Personification of graphemes (see ordinal linguistic personification, letter personification or number personification)
Personification of letters
Personification of musical notes, chords or keys
Personification of numbers
Personification of objects
Personification of musical sounds or sequences
Personification of letters
Personification of musical notes, chords or keys
Personification of numbers
Personification of objects
Personification of musical sounds or sequences
Seeing flashes on hearing sudden or loud sounds (not considered synesthesia)
Seeing images when in a creative/musical trance
Seeing landscapes, figurative images or “music videos” when listening to music (not considered synesthesia)
Seeing music or sound
Seeing time units, letters or numbers in a spatial location
Seeing landscapes, figurative images or “music videos” when listening to music (not considered synesthesia)
Seeing music or sound
Seeing time units, letters or numbers in a spatial location
Seeing sequences of concepts in a spatial location
Seeing smells
Seeing tastes
Seeing touch, pain etc. in other people and feeling it in the same part of your body
Seeing words (like subtitles) when people speak
Seeing smells
Seeing tastes
Seeing touch, pain etc. in other people and feeling it in the same part of your body
Seeing words (like subtitles) when people speak
Sequences of concepts-sounds
Sequence-personality (sequences or groups of things have personality)
Sexual synesthesia; sexual and romantic synesthesia
Sequence-personality (sequences or groups of things have personality)
Sexual synesthesia; sexual and romantic synesthesia
Shapes-numbers
Sight as a synesthetic inducer
Smell-emotion: see Emotion as a concurrent or Smell and memories (not considered synesthesia)
Sight as a synesthetic inducer
Smell-emotion: see Emotion as a concurrent or Smell and memories (not considered synesthesia)
Sight-smell: see smelling images or concept-smell
Smelling images
Smelling music or sound
Smelling numbers
Sight-taste: see tasting images or concept-taste
Smelling colours (colours trigger smell perceptions)Smelling images
Smelling music or sound
Smelling numbers
Smelling personalities
Smelling sequences of concepts
Smelling words
Smells-colour Smell-colour
Smells-memories (not considered synesthesia) Smell-memory
Smells-musical notes or sounds
Smells-shape Smell-shape
Smells-sound Smell-sound
Smells-tactile sensations
Smelling sequences of concepts
Smelling words
Smells-colour Smell-colour
Smells-memories (not considered synesthesia) Smell-memory
Smells-musical notes or sounds
Smells-shape Smell-shape
Smells-sound Smell-sound
Smells-tactile sensations
Smells-vision
Smell-taste (not considered synesthesia)
Social synesthesia
Songs-colour Song-colour
Songs-smell
Songs-taste
Sounds-colour Sound-colour
Smell-taste (not considered synesthesia)
Social synesthesia
Songs-colour Song-colour
Songs-smell
Songs-taste
Sounds-colour Sound-colour
Sounds-emotion (not considered synesthesia) Sound-emotions
Sounds-personification Sound personification
Sounds-physical sensations
Sounds (sudden or loud) produce visual flashes (not considered synesthesia)
Sounds-shape Sound-shape
Sounds-involuntary movements Sound-movement Sounds-motions
Sounds-physical sensations
Sounds (sudden or loud) produce visual flashes (not considered synesthesia)
Sounds-shape Sound-shape
Sounds-involuntary movements Sound-movement Sounds-motions
Sounds-kinetics Sound-kinetics
Sounds-numbers
Sounds-smell Sound-smell
Sounds-tactile sensations (sound-touch)
Sounds-taste Sound-taste
Sounds-temperature Sound-temperature
Sounds-texture Sound-texture
Sounds-visual perceptions Sound-visual
Spatial sequence synesthesia
Spatial sequences of letters
Spatial sequences of numbers
Spatial sequences of other concepts
Sounds-smell Sound-smell
Sounds-tactile sensations (sound-touch)
Sounds-taste Sound-taste
Sounds-temperature Sound-temperature
Sounds-texture Sound-texture
Sounds-visual perceptions Sound-visual
Spatial sequence synesthesia
Spatial sequences of letters
Spatial sequences of numbers
Spatial sequences of other concepts
Stimulus-dichotomy synesthesia (concepts belong to one of two groups)
Stimulus-parity synesthesia (concepts are odd or even)
Subtitles (ticker tape synesthesia)
Swimming styles-colour
Tactile-auditory synesthesia
Stimulus-parity synesthesia (concepts are odd or even)
Subtitles (ticker tape synesthesia)
Swimming styles-colour
Tactile-auditory synesthesia
Tactile-colour (and shape/image)
Tactile-emotion synesthesia
Tactile-gustatory synesthesia
Tactile-olfactory synesthesia
Tactile-visual synesthesia
Taste-colour
Tactile-emotion synesthesia
Tactile-gustatory synesthesia
Tactile-olfactory synesthesia
Tactile-visual synesthesia
Taste-colour
Taste-memories (not considered synesthesia)
Taste-musical notes Tastes-musical notes
Taste-shape Tastes-shapes
Taste-smell (not considered synesthesia)
Taste-sound Tastes-sounds
Taste-tactile sensations Tastes-tactile sensations
Taste-vision
Taste-musical notes Tastes-musical notes
Taste-shape Tastes-shapes
Taste-smell (not considered synesthesia)
Taste-sound Tastes-sounds
Taste-tactile sensations Tastes-tactile sensations
Taste-vision
Tasting colours (colours trigger taste sensations)
Thoughts-shapes and colours
Ticker tape synesthesia
Timbre-colour and/or shape
Time units-colour
Time units-spatial location
Ticker tape synesthesia
Timbre-colour and/or shape
Time units-colour
Time units-spatial location
Vibes or feelings as a synesthetic concurrent
Vicarious pain (not normally considered synesthesia)
Vision as a synesthetic inducer
Vicarious pain (not normally considered synesthesia)
Vision as a synesthetic inducer
Visual-olfactory synesthesia (vision-smell): see smelling images, concept-smell or colour-smell
Visual-gustatory synesthesia (vision-taste): see tasting images, concept-taste or colour-taste
Visuo-spatial synesthesia
Voice-colour Voices-colour
Voice-shape Voices-shapes
Voice-smell
Voice-colour Voices-colour
Voice-shape Voices-shapes
Voice-smell
Voice-tactile sensations Voices-tactile sensations
Voice-taste Voices-tastes
Words appear visually when hearing people talk
Words-actions (perceiving moving images)
Voice-taste Voices-tastes
Words appear visually when hearing people talk
Words-actions (perceiving moving images)
Words-odd or even
Words and letters-shape/texture/colour/images Word-shape
Words-smell Word-smell
Words-taste Word-taste
Words-temperature
Years-colour Year-colour
Years-spatial location
Words and letters-shape/texture/colour/images Word-shape
Words-smell Word-smell
Words-taste Word-taste
Words-temperature
Years-colour Year-colour
Years-spatial location
This page last updated: 28 September 2023
What would seeing colours at people's feet when they walk be?
ReplyDeleteI like this question!
DeletePeople’s gait can be a good indicator of personality, and perceiving colours appearing around people is quite typical of “aura” synesthesia or personality-colour, so I think it could be that. I hadn’t heard of it around their feet before, it’s more common around their face, head, upper body… but if they way they walked was intuitively giving you the information about their personality, then that might be the case. Or if you tend to look down towards foot-level rather than maintaining your gaze on people’s faces when you see them in the street, that could be another reason. Here’s the page:
https://www.thesynesthesiatree.com/2021/02/aura-synesthesia-projective-personality.html
The other possibility would be that it’s the sound of the person’s feet that produces colours for you, although I think that’s less likely as you would have realised it was the sound causing it. But in the page on General sounds-colour/shape, right at the end of the page, there’s a compilation of all the different colours and shapes a lot of different synesthetes associate with the sound of heels on a pavement, so you might like to read that too:
https://www.thesynesthesiatree.com/2021/03/general-sounds-vision-colourshape.html
What would you call being able to feel someone’s face as your face when watching them and feeling their expressions as though your face is making them, and feeling their voice in your throat and your mouth making the dialect they use?
ReplyDeleteFeeling people’s voices in your mouth and throat as if you were making the sounds yourself would be mirror speech (https://www.thesynesthesiatree.com/2021/02/mirror-speech-synesthesia.html) and I think feeling somebody’s facial expressions as your own might be connected with mirror kinetics, if it depended on the movement of the person’s face (https://www.thesynesthesiatree.com/2021/03/mirror-kinetics.html).
DeleteAny chance there's a Tactile–Tactile Synesthesia (experiencing tactile sensations from being touched)? It would be the same effects as auditory–tactile synesthesia but evoked from physical touch - I can't find any answers on this, please let me know if you're aware of anything.
ReplyDeleteHi! No, that wouldn’t be a kind of synesthesia. I'm not completely sure what you mean, though. Do you mean like a kind of “referred itch” phenomenon, but only when other people touch you, in a different part of the body from where you were touched? And which wouldn’t be accounted for by emotion (e.g. if someone you have a romantic interest in touches your hand and you get a tingle in your spine?)
DeleteHi, thanks for your answer! No, it's not tied to a "referred itch" at all, and it's not mainly emotionally-tied. As a person who experiences similarities to (self-diagnosed) Mirror-Touch and Audio-Tactile Synesthesia's, I can describe it as experiencing Audio-Tactile synesthesia. I'd say it's like feeling pulsation/ripple sensations from the point where you're touched that travel throughout your body (it's also like tactile-visual but more involves feeling that energy movement throughout your body instead of seeing it in patterns/colors). I apologize if this is unclear; I haven't found a great way to explain it yet. Thanks for your questions and time!
DeleteAh, OK! That's very interesting... and I hadn't heard of it before. If you say it isn't really emotionally-tied, what aspect of the touch experience do you think causes it? I can sort of imagine it as I have auditory-tactile too and get those kind of sensations from sound, although it's a bit difficult for me to capture it exactly. Is it always when people touch you or is it also other kinds of touch, like when you brush against something? Is it different depending on which person is doing the touching, I mean if they're someone close to you, a stranger, etc? Does it depend on the kind of touch (caress, grab, hit, accidentally brush, etc.)?
DeleteThanks, again. It's most consistently stimulated by other people's touch but from brushing against soft or smooth textures too. It can be from anyone (but it's the most intense when it's someone close rather than a stranger) and it's from all kinds of touch, just not to a point of pain. I can't find anything that describes it, I've looked into touch sensitivity and just about every synesthesia platform (but it's technically just one sense - so I understand that it wouldn't be synesthesia applicable). Rippling energy is the best way for me to describe it.
DeleteI will be very grateful if any Synesthete could let me know if she or he sees colours or different shades of the same when certain letters are pronounced aloud.There is an interesting aspect of chanting alphabets I am trying to investigate.Thanks,
ReplyDeleteIf anyone knows what feeling sight would be(feeling like its distance to yourself like a needle to your eye if its sharp) could you tell me.
ReplyDeleteCan you add musical-space synesthesia on there?
ReplyDeleteI've answered you over on "Musical synesthesias".
Deletewould imagining being touch in a part of the body and being able to feel it be considered synesthesia?
ReplyDeleteNo, that wouldn't be considered a type of synesthesia. It would fit in more with hyperphantasia, in this case tactile hyperphantasia, meaning that if this happens to you often or at will, you would have an above average ability to recreate and actually feel tactile sensations just by thinking about them. Some people have this kind of detailed perception on looking at or imagining textures too.
DeleteWhat would it be if in my Minds Eye, I know what shape someone's singing voice is? I don't see the colour or shape, but I KNOW what the shape and colour of the song is in my head. Sometimes I hate the shape, so I hate the song. Another one: When I'm writing, where my infomation/writing has been hangs off of the paper/my fingers like loose hairs growing everywhere. For example, if I put my writing through an online paraphraser, the mess of... idk what I'll call them, but tendrils becomes more and more chaotic. If I have loads of different excerpts from websites on a PowerPoint, the same thing happens. They only go away when I stop and leave for a good 24 hours, but even when I come back I KNOW they are there, like the strings in Sherlock Holmes' corkboard tying the words allover the world/internet/idk
ReplyDeleteThe singing voices one would be voice-colour/shape, and it's just as valid if it's associative (=you don't see it, you just know or perceive it in your mind's eye) and not projective.
ReplyDeletehttps://www.thesynesthesiatree.com/2021/03/voice-colour-and-voice-shape.html
The second one, this sounds like it would belong to the concept-shape type, in fact on the page on this there are several examples of synesthetes having perceptions of shape and movement specifically when they are writing or doing things connected with texts, even if they don't usually notice these perceptions for other areas of activity or thought, so that might be your case too:
https://www.thesynesthesiatree.com/2021/02/concept-shape-synesthesia.html
I was wondering if there is a category for visual-tactile (or motion-tactile) synaesthesia, other than mirror touch. When I see objects I have a sense of their textures kind of within me or on me, almost as if I'm feeling it just by looking at it. I also feel the motion of objects kind of like sensations on my body, especially when people are gesturing at me. Their hands sometimes feel like vague slashing movements across my skin. I think of it sort of like having an invisible extension of my body that feels the world without actually touching it. What are your thoughts on this?
ReplyDeleteHi, those are interesting comments! The looking-at-objects-and-feeling-their-texture-physically I think is more connected with hyperphantasia (hyperphantasia tactile), even perhaps if it's automatic. I've heard several people mention this, but I don't think it has a specific name and I don't think it's ever been considered synesthesia by any scientists. Feeling sensations on your body from gestures of other people I really don't know, in a way it sounds kind of related to mirror-touch, somewhere between mirror-touch and mirror-kinetics but... different! In a category of its own perhaps. Then again, if it's not strictly either of those then it wouldn't be considered syn. As far as I know this kind of sensitivity doesn't even have a specific name (yet)... although I must say I haven't studied the subject enough to be able to say much else. If I come across anything of interest about this I will try and post it here in response to your comment. Sorry I can't be of much help!
DeleteWhat if you had mirror pain that controls you. What if big rooms feel like marshmallows pushing on you and the air is thick to breath. Where does one seek help if their synesthesia is more neg than positive?
ReplyDeleteHi, sorry about the delay in replying, I'm just getting around to the August comments now!
DeleteHere are a handful of ideas, some might help:
- Sharing your experience and talking about it in real life with another sensitive person or synesthete who understands it, if possible, or if not, just someone close to you or who is a good listener
- Anticipating situations that will have a negative effect on you and avoiding the worst ones where possible, even if you have to adapt your social life slightly or make different choices about what kind of TV programmes you watch, sports you play, types of transport you use, etc. That doesn’t mean stopping doing things you enjoy or cutting yourself off from society, of course, just taking your sensitivity into account as a priority when you have a choice of what you do and where you go, and not being coerced into going to places that are not right for you by people who don’t understand or give any importance to your problem
- If sensory overloads or other sensory problems are giving you anxiety in your day-to-day life, then your doctor can point you in the right direction to get help with that specifically
- There are groups online to chat to people with the same problems as you and read about their experiences. It can help you feel supported, and you can share tips and help other people too. Facebook groups are often very good. There is a relatively new Facebook group for Mirror Pain Synesthesia (sorry haven't actually seen it yet myself but I know it exists so you could join and see what's going on):
https://www.facebook.com/groups/620026273282445
And the group Synesthesia World has an associated chat group where people ask for and receive help for the kind of things you’re describing, it’s called the Synesthesia Support Network, you can find it on the sidebar here:
https://www.facebook.com/groups/146487665902317
- There are also online resources for help with this kind of thing on sites about the autism spectrum or about highly sensitive people, a google search could probably bring up a few to get started
- The Sensory Processing Disorder subReddit is also good for this kind of thing, you could ask a question there or just search for similar issues to yours and read people’s experiences and the answers they received.
https://www.reddit.com/r/SPD/
I'm sure there are more but some of those might be useful to explore as a start-off.